Training Log Archive: swbkrun

In the 7 days ending Mar 4, 2012:

activity

time

miles

+ft

Running

50:00

6.0

(8:20)

9.66

(5:11)

Treadmill

22:52

3.1

(7:23)

4.99

(4:35)

Total

1:12:52

9.1

(8:00)

14.65

(4:59)

0:50

0:00

Treadmill 22:52 [3] 3.1 mi (7:23 / mi)

Not bad considering I "warmed up" a little. Felt pretty good. I need to do this a little more often to try and increase my speed.

Running 50:00 [3] 6.0 mi (8:20 / mi)

Couldn't resist today. Too nice not to leave the for a run instead of working. Felt pretty good give effort, and hills in the neighborhood.