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Training Log Archive: swbkrun

In the 7 days ending Nov 7, 2010:

activity # timemileskm+ft
  Trail Running2 1:50:00 10.4(10:35) 16.74(6:34) 1640
  Running2 1:27:00 10.5(8:17) 16.9(5:09)
  CompuTrainer1 40:00
  Total5 3:57:00 20.9 33.63 1640

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Sunday Nov 7, 2010 #

CompuTrainer 40:00 [3]

SO SO WEAK!

Saturday Nov 6, 2010 #

Running 48:00 [3] 5.5 mi (8:44 / mi)

Friday Nov 5, 2010 #

Trail Running 54:00 [3] 4.9 mi (11:01 / mi) +750ft 9:38 / mi

Thursday Nov 4, 2010 #

Running 39:00 [3] 5.0 mi (7:48 / mi)

Tuesday Nov 2, 2010 #

Trail Running 56:00 [3] 5.5 mi (10:11 / mi) +890ft 8:50 / mi

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