Met Zach before the RPE run clinic @ Marymoor. 6:45am- Started off super cold, but was a clear morning. Since Zach brought the dog we did a few laps in and around the dog park before hitting the Burke! A great morning for a run.
Trail Running1:00:00  4.5 mi (13:20 / mi) +560ft11:56 / mi
Since we didn't get out of the run clinic until too late Potentrx cancelled our meeting (to be rescheduled), I thought I would go meet Kim and my pops up at Cougar. Ran down cave hole up the the otherside to Fred's and met them on mineshaft. Walked with them down to the falls then ran back from there to get home to meetmom at the house and start getting lunch ready.
Trail Running1:00:00  6.0 mi (10:00 / mi) +1200ft8:24 / mi
8 of us up there.... Great weather. Good loop. Ankle is sore. No strength on lateral movement, but oh well. Hard time having eye's adjust to 4 different layers of light. Light, halfway dark, leaves on the ground, roots, mud, etc...