Training Log Archive: swbkrunIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
3 PM
Running 40:00 [3] 3.8 mi (10:32 / mi)
Kim, Avery, Kona and I drove up to Lakemont Park and did a few loops on the 3/4 mile loop they have there. Kona slowly down, Kim speeding up! I looked forward to doing this all weekend with them! We found a window in the weather, and went for it. Worked out great!
Saturday Oct 9, 2010 #
Running 24:00 [3] 3.0 mi (8:00 / mi) +157ft 7:37 / mi
Did a quick jaunt down on the kirkland waterfront before the electronics recycle center opened... Got rid of the big POS TV that was taking up space in the garage.
Legs felt trashed still from Weds. run, but still felt good to get them moving. Kirkland waterfront is a great place to jog. Need to do more with often as a family.
Legs felt trashed still from Weds. run, but still felt good to get them moving. Kirkland waterfront is a great place to jog. Need to do more with often as a family.
Wednesday Oct 6, 2010 #
5 AM
Trail Running 3:00:00 [3] 8.0 mi (22:30 / mi) +4000ft 15:16 / mi
Tuesday Oct 5, 2010 #
Trail Running 1:10:00 [3] 6.25 mi (11:12 / mi)
Good T.A.T run w/ 5 others... Next week, gate closed, and headlamps on. We finished in the dark. Cop was waiting in the parking lot to close up