Training Log Archive: swbkrunIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Running 44:00 [3] 4.2 mi (10:29 / mi)
Kim, Avery and I went out on the Burke today to get Kim's 1st official run... We had a good time and she did Great!!! 44 minutes which included a little walking! Can't wait to do it again!!
Friday Oct 1, 2010 #
Trail Running 55:00 [3] 4.5 mi (12:13 / mi)
Got out of work and went up and did the Shy Bear Loop, and back. Nice quiet night on the trails. Brought along the new camera and snapped a few photo's...
http://picasaweb.google.com/swbkrun/CougarMtnTrail...#
http://picasaweb.google.com/swbkrun/CougarMtnTrail...#
Wednesday Sep 29, 2010 #
Running (Treadmill) 31:47 [3] 4.0 mi (7:57 / mi)
Met Kim at the Pro Club while her and AVERY did the Mommy/Baby aerobics! It was pretty cool to see them at the club!
Tuesday Sep 28, 2010 #
Trail Running 59:13 [3] 6.03 mi (9:49 / mi) +1100ft 8:22 / mi
We had 11 people out tonight. Most people in a while. Split in 2 groups. My group did the Shy Bear loop followed by Coal Creek Falls. Was a good hard loop tonight. Although only working out 2x a week is leaving a little something in the legs