Training Log Archive: swbkrunIn the 7 days ending Aug 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
Running 1:00:12 [3] 6.6 mi (9:07 / mi)
ahr:158
A nice afternoon run w/ Kim along lake sammy after cheering all the studs @ Lake Steven's today!! (rperovich- 4:58!!!)
It was a hard run... It's been a long exhausting week!
It was a hard run... It's been a long exhausting week!
Saturday Aug 15, 2009 #
Cycling 2:45:00 [3] 52.0 mi (3:10 / mi) +2919ft 3:01 / mi
Through Marymoor, up 202, left on Ames Lake, by the Nestle farm, through the back roads, back on to 202 up to Salish Lodge, and back 202 home...
Friday Aug 14, 2009 #
Open Water Swimming 40:00 [3]
Good early morning swim w/ the boys getting them ready for Lake Stevens on Sunday....
Water temp was warmer than the air!
Water temp was warmer than the air!
Rock Climbing 1:00:00 [3]
Tackled the climbing wall today, and it won!!! I am a has been on the wall. Too long away from it. Can't wait to start going back there more often!
Thursday Aug 13, 2009 #
Trail Running (Cougar) 1:03:00 [3] 6.0 mi (10:30 / mi)
Easy jog at Cougar...
Wednesday Aug 12, 2009 #
CompuTrainer (TABATA) 25:00 [5]
10 min WARMUP- Avg Watts 145
5x30 seconds all out- Avg Watts 420-500 (maxed @620)
15 sec res in between intervals (NOT LONG ENOUGH)
15 minute cool down- Avg Watts 105
5x30 seconds all out- Avg Watts 420-500 (maxed @620)
15 sec res in between intervals (NOT LONG ENOUGH)
15 minute cool down- Avg Watts 105
Monday Aug 10, 2009 #
Trail Running 37:00 [3] 3.3 mi (11:13 / mi) +375ft 10:07 / mi
shoes: Montrail Hurricane Ridge
The start.... Parking Lot--- Kona vs. Coyote-- We had Kona on a leash, and I threw a rock at the Coyote, but he was heading our way....
Trail--- Great shape... Saw bear scat- STILL STEAMING, and Coyote scat---Still steaming... Active day.
It was a nice run. Kona was really dragging, and was panting pretty hard- We cut the run short. I think he is tired from the weekend.
Trail--- Great shape... Saw bear scat- STILL STEAMING, and Coyote scat---Still steaming... Active day.
It was a nice run. Kona was really dragging, and was panting pretty hard- We cut the run short. I think he is tired from the weekend.