Training Log Archive: swbkrun

Played some terrible golf, and drank some STRONG JACK AND COKES!!!! GOOD TIMES!!!!!!!!!!!!!

7000 feet of climbing, and weather was anywhere from 80 degree's up to 101 degree's! My wife and I had a blast, and found it to be a really good workout.... We are back at it again next weekend when we go bike the Ironman Canada course!!

I WENT GREEN! I BIKED TO WORK!!!!! It was nice quiet, and mild....

So you think I would have learned my lesson last nigth?! Right after lunch buddy, we played soccer, then I decided to run back to the office... Chocolate milk and a salad in the belly! NOT NEARLY AS BAD AS YESTERDAY, but pretty bad! GUESS WHAT---- THE SUN IS SHINING!!!

I am feeling sluggish (almost sloppy when I run), I think my body is tired!!!!

*** DON'T SCROLL DOWN JUST YET****

So today I went to Chambers Bay and tee'd it iup! Walking 18 holes and swinging the club 90 times... I was tired (sleepy). To "boot" my "DIET" was marvelous!

Started off w/ some drip coffee at home, then picked up my boss, and in route to the course... Starbucks (non fat vanilla latte') along w/ a ham sandwich! Good start! When we got to the course I was created w/ a Bud Light (not bad @ 9:30am!), then @ the turn it was another bud light, a snickers, and a bannana! around the 15th hole... Hey how about a bud lite? SURE! We finished the round up and had a great lunch (no really the food was great)... Cup of Clam Chowder, a beer, A turkey sandwich, and yep.... A BEER!!!

My belly was hurting!! I got home and took a small nap, then lounged around for a while!!!! Now SCROLL DOWN!!!

Oh my goodness... I felt like I was going throw up the entire time!! I couldn't stop spitting, and had the "throw up burps" the entire run! I wanted to stop after 5 minutes (more due to the knee), but it was a bad day!

I parked down on Newport way, and ran to SR900 in Issy! My knee was hurting me for the 1st 14 minutes, then it felt better! I was struggling, and so very much wanted to turn around, and constantly was playing mind games w/ myself... Should I turn, or do I push on... Which is better for me?? Work on your mental game, or BARF!!! Am I even getting a good work out or am I wasting time?

1st Mile: 8:04
2nd Mile: 7:55
3rd Mile: 8:15
4th Mile: 8:30
5th Mile: 8:44
6th Mile: 8:57
.2 Mile: 8:30 (ish)

Stats per Garmin!

I felt so crappy (I didn't go out for my run until 7:00pm) for the rest of the night I skipped dinner... I had this bubble in my belly, and throat! It was gross! I did have a talk w/ myself on the run that it is time to cut back on the booze, or arrange workouts better! That was not cool!

C • you, sir, are a finely tuned athlete... 3

CRAMPS CRAMPS AND CRAMPS! I HATE MY CALVES! I am not feeling comfortable swimming... The entire time I am trying to find ways to avoid CRAMPS in my legs!!

Distance an estimate.. on computrainer, working on WATTAGE around 185 average...

Distance is just an estimate....

Worked on the Computrainer w/ Wattage between 165-200... BORING! But good sweat!