Training Log Archive: swbkrunIn the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Running 48:23 [5] * 6.2 mi (7:48 / mi)
shoes: Brooks Burn
Did a 10k race. Felt good. Weather was warm in Chelan. Around 90+ degree's. My wife in and took 1st Place in an Olympic Distance Triathlon (in the relay division).
Saturday Jul 21, 2007 #
Kayaking 40:00 [2]
Lake Chelan Kayak. This was the 1st time in a long while. Jumped in the kayak.. Pushed away from the dock, and ROLLED.. Great start!
Thursday Jul 19, 2007 #
Running 37:00 [4] * 4.8 mi (7:42 / mi)
ahr:168 max:184 shoes: Brooks Burn
Pushed it pretty hard today.. Race coming up on Sunday....
Wednesday Jul 18, 2007 #
Mountain Biking 1:01:39 [3] 11.4 mi (5:24 / mi)
ahr:153 max:179 slept:8.0 weight:173lbs shoes: Salomon Trial Pro
Great/Quick Mtn Bike ride after a healthy rain storm today. Felt good. Got about 954 feet of climbing in today. SO COMPLAINTS HERE! It was a great day, however bike needs some TLC now. SUPER DIRTY!!
Tuesday Jul 17, 2007 #
Running 37:12 [4] * 4.27 mi (8:43 / mi)
ahr:169 shoes: Brooks Burn
1st Mile 9:19- 163 HR
2nd Mile 8:17 156 HR
3rd Mile 8:21 174 HR
4th Mile 7:58 177 HR
Good run today.. Felt good. My lab only ran about 3.75 miles. He put himself in the "stay" position. He knew it was an out and back!
2nd Mile 8:17 156 HR
3rd Mile 8:21 174 HR
4th Mile 7:58 177 HR
Good run today.. Felt good. My lab only ran about 3.75 miles. He put himself in the "stay" position. He knew it was an out and back!
Monday Jul 16, 2007 #
Mountain Biking 42:00 [4] * 9.4 mi (4:28 / mi)
Road the Redmond Pipeline Trail today to try out my "new/used" MTN BIKE!
Running 41:38 [3] * 4.0 mi (10:25 / mi)
ahr:145 max:156 spiked:2/shoes: Salomon Trial Pro
A short trail run after work w/ co-workers. WENT SLOW TODAY! But a long run for them! SO that was good.