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Training Log Archive: swbkrun

In the 1 days ending May 20, 2012:

activity # timemileskm+ft
  Trail Running1 1:36:00 9.83(9:46) 15.82(6:04) 1105
  Total1 1:36:00 9.83(9:46) 15.82(6:04) 1105

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Sunday May 20, 2012 #

Trail Running 1:36:00 [3] 9.83 mi (9:46 / mi) +1105ft 8:50 / mi
ahr:175

Nice run w/ Kyla, Heidi and RP. Did the usual 6 then dropped off Kyla and Heidi. Rp and I went out and piddled around for a few more miles.

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