Training Log Archive: swbkrunIn the 1 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
CompuTrainer (Xlab) 55:00 [4]
Threw the Xlab on the Compu Trainer and rode next to Kim. I played w/ wattage switching every 2-3 minutes... Varied wattage from 175-230, then resting on 145-155.... Felt pretty strong today, but have noticed the need to get fitted properly on this bike!
Watched the Cougs beat up on Arizona!!
Watched the Cougs beat up on Arizona!!