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Training Log Archive: swbkrun

In the 1 days ending Jun 14, 2008:

activity # timemileskm+ft
  Cycling1 6:59:14 98.9(4:14) 159.16(2:38) 7001
  Total1 6:59:14 98.9(4:14) 159.16(2:38) 7001

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Sa

Saturday Jun 14, 2008 #

Cycling 6:59:14 [3] 98.9 mi (4:14 / mi) +7001ft 3:58 / mi
ahr:151

7000 feet of climbing, and weather was anywhere from 80 degree's up to 101 degree's! My wife and I had a blast, and found it to be a really good workout.... We are back at it again next weekend when we go bike the Ironman Canada course!!

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