Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swbkrun

In the 1 days ending Jun 10, 2008:

activity

time

miles

+ft

Cycling

1:00:00

20.0

(3:00)

32.19

(1:52)

Swimming

32:00

1.03

(31:04)

1.66

(19:18)

Total

1:32:00

21.03

(4:22)

33.85

(2:43)

1:32

0:00

» now

Tuesday Jun 10, 2008 #

Swimming 32:00 [3] 1.03 mi (31:04 / mi)

CRAMPS CRAMPS AND CRAMPS! I HATE MY CALVES! I am not feeling comfortable swimming... The entire time I am trying to find ways to avoid CRAMPS in my legs!!

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Distance an estimate.. on computrainer, working on WATTAGE around 185 average...

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