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Training Log Archive: swbkrun

In the 1 days ending Jul 19, 2007:

activity # timemileskm+ft
  Running1 37:00 4.8(7:42) 7.72(4:47)
  Total1 37:00 4.8(7:42) 7.72(4:47)

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Th

Thursday Jul 19, 2007 #

Running 37:00 [4] * 4.8 mi (7:42 / mi)
ahr:168 max:184 shoes: Brooks Burn

Pushed it pretty hard today.. Race coming up on Sunday....

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