Training Log Archive: swbkrunIn the 1 days ending Jul 18, 2007:
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Wednesday Jul 18, 2007 #
Mountain Biking 1:01:39 [3] 11.4 mi (5:24 / mi)
ahr:153 max:179 slept:8.0 weight:173lbs shoes: Salomon Trial Pro
Great/Quick Mtn Bike ride after a healthy rain storm today. Felt good. Got about 954 feet of climbing in today. SO COMPLAINTS HERE! It was a great day, however bike needs some TLC now. SUPER DIRTY!!