Training Log Archive: Ryan the LionIn the 7 days ending Feb 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 23:56 [4] *** 3.9 km (6:08 / km) +125m 5:17 / km
spiked:10/13c shoes: Inov-8 Mudclaw 'O' 330 (2)
Orienteering 20:23 [5] *** 4.1 km (4:58 / km) +90m 4:29 / km
spiked:16/16c shoes: Inov-8 Mudclaw 'O' 330 (2)
Running 30:00 [5] 5.0 km (6:00 / km)
shoes: Nike Zoom Milers
Running 20:00 [1] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: VJ Integrator
Orienteering 1:20:00 *** 6.5 km (12:18 / km) +250m 10:19 / km
spiked:17/24c shoes: VJ Integrator