Training Log Archive: Ryan the LionIn the 7 days ending Sep 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 29, 2008 #
Strength and Conditioning 15:00 [1]
(rest day)
got a bit of a sore throat
Sunday Sep 28, 2008 #
Event: SOL 5
Orienteering 55:36 [4] *** 6.8 km (8:11 / km) +220m 7:02 / km
spiked:18/20c shoes: VJ Integrator
SOL 5 at Anagach
I knew coming into it I had no real chance as ive only been in terrain once since the summer. Ran cleanly until I blew 1min on the vague No.7 and 2 mins on No.14 I dont think a lack of pratice and the effects of my recent training can account for all of the 7 mins I lost to Cherry who was beastly, but I reckon it explains how I was fourth, 1min somthing down on second. I ran 1min/k faster at the 6days in Anagach. No worries.
http://www.invoc.org.uk/cgi-bin/reitti.cgi?act=map...
I knew coming into it I had no real chance as ive only been in terrain once since the summer. Ran cleanly until I blew 1min on the vague No.7 and 2 mins on No.14 I dont think a lack of pratice and the effects of my recent training can account for all of the 7 mins I lost to Cherry who was beastly, but I reckon it explains how I was fourth, 1min somthing down on second. I ran 1min/k faster at the 6days in Anagach. No worries.
http://www.invoc.org.uk/cgi-bin/reitti.cgi?act=map...
Saturday Sep 27, 2008 #
Orienteering 30:00 [3] **** 5.0 km (6:00 / km)
spiked:6/6c shoes: Inov-8 Mudclaw 'O' 330 (2)
Didnt get up to my aunties until 6pm so we just went to Culbin which was 20mins away and did a few controls on the british relay champs map. Was good. Might put routes up later.
Friday Sep 26, 2008 #
Cross Training 1:00:00 [2]
on the astro at Meadowbank.
We cant make the Lossie Event as planned on Saturday as my brother has a morning football game, so were gonna go up in the afternoon and do some training in Culbin as were staying with relatives 10 mins from there.
We cant make the Lossie Event as planned on Saturday as my brother has a morning football game, so were gonna go up in the afternoon and do some training in Culbin as were staying with relatives 10 mins from there.
Thursday Sep 25, 2008 #
Running 52:00 10.5 km (4:57 / km) +100m 4:44 / km
shoes: Asics GT-2130
Fartlek 5,4,3,5,4,3 with 2 mins in between plus a bit easy either side. Not a very good session, struggled to push on the hard sections and was a bit short of the time I wanted to be out.
Sorted out my winters racing. Gonna try and fit a load of races in up to new year then build up the training more in January, that being said, Im not gonna take many races too serious, just a chance to test form and get a hard session in. 2 and a bit weeks until the first xc of the year.
Sorted out my winters racing. Gonna try and fit a load of races in up to new year then build up the training more in January, that being said, Im not gonna take many races too serious, just a chance to test form and get a hard session in. 2 and a bit weeks until the first xc of the year.
Wednesday Sep 24, 2008 #
Running 52:00 9.5 km (5:28 / km) +250m 4:50 / km
shoes: Puma Trailfox
Felt weak and tired, should have eaten before.
Strength and Conditioning 15:00 [1]
Tuesday Sep 23, 2008 #
Running intervals 1:02:00 10.2 km (6:05 / km) +300m 5:18 / km
shoes: Asics GT-2130
Did 16x1min on the radical road starting at the top of Hunters Bog. It was pitch black for the last 5. Felt all the better for a rest day. Ran to and from the hill reps.
Going up to the Stirling Open Day tomorrow so gonna do a sesh up there.
Going up to the Stirling Open Day tomorrow so gonna do a sesh up there.