Running 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Integrator
Reduced the time a bit coz I was chatting most of the way to the start and back, just timed the actually warming up bits.
Orienteering 1:28:56 [4] *** 9.8 km (9:04 / km) +225m 8:08 / km
spiked:20/22c shoes: VJ Integrator
My main aim at the moment for orienteering is not to win anything or race hard, but just to regain confidence and start enjoying it again. Cruised round most of the course without anything, overshot 3 by 25m or so. Im sure No.10 was mis placed, a bush in an area of green, most of which was unmapped bushes. The control was way up the hill when it should have been at the bottom. Got it no problem anyway. Blew 11 hugely (6mins) just couldnt find the re entrant and was too high up the hill in the head height bracken. Found the rest of the course easy. Was fun but got a bit boring and repetitive. Was well beaten by most M21s but it was fun and good training I feel. JM5L is meant to be for up to M20 but is just too short for long training ang too long for middle. A bit of a dumb distance really.
I really lack the speed in such terrain, I reckon a lot of that is just down to height and the fact that I have to stumble through the crap which most of my competitors and breeze over.