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Training Log Archive: gg

In the 7 days ending Mar 18:

activity # timemileskm+m
  Spinning6 4:12:00
  Strength and conditioning6 3:25:00
  Surveying1 2:00:00
  Total9 9:37:00
  [1-5]6 4:12:00

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MoTuWeThFrSaSu

Sunday Mar 18 #

7 AM

Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)

5 PM

Strength and conditioning 1:35:00 [0]

Hot yoga

Saturday Mar 17 #

8 AM

Spinning 40:00 intensity: (17:00 @1) + (23:00 @2)

Strength and conditioning 5:00 [0]

Friday Mar 16 #

Spinning 40:00 intensity: (8:00 @1) + (30:00 @2) + (2:00 @3)

Strength and conditioning 5:00 [0]

Thursday Mar 15 #

Strength and conditioning 5:00 [0]

Surveying 2:00:00 [0]

Wednesday Mar 14 #

8 AM

Spinning 40:00 [1]

11 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

Tuesday Mar 13 #

11 AM

Spinning 40:00 intensity: (12:00 @1) + (24:00 @2) + (4:00 @3)

Strength and conditioning 5:00 [0]

Exercises

Monday Mar 12 #

11 AM

Spinning 52:00 intensity: (26:00 @1) + (26:00 @2)

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