In the 7 days ending Mar 4, 2018:
Note (injured)
Spinning 54:00 intensity: (49:00 @1) + (5:00 @2)
Road/track running 51:00 intensity: (9:00 @1) + (39:00 @2) + (3:00 @3) 12.6 km (4:03 / km)
Strength and conditioning 1:00:00 [0]
Note (rest day)
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