British Night Champs. Merthyr Mawr. 5th title in a row. Decent run, couple of in-circle wobbles and maybe couple of sub optimal route choices. Caught lots of people including Ben and Nick who ended up 2nd and 3rd. Area was fab, but course was slightly underwhelming with a lot of path running and not as challenging as hoped for.
Trail/terrain running warm up/down 29:00 5.5 km (5:16 / km)
Trail/terrain running long 3:00:00 18.0 km (10:00 / km) +1500m7:04 / km
Long run in the Lakes – Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Kirk Fell, Haystacks. Some stuff for 10Peaks, some for Great Lakeland 3 Day, some stuff for me. All epic and gorgeous weather.