In the 7 days ending Jan 28, 2018:
Note
Trail/terrain running 52:00 intensity: (36:00 @1) + (16:00 @2) 10.6 km (4:54 / km) +250m 4:23 / km
Trail/terrain running 1:14:00 intensity: (1:12:00 @1) + (2:00 @2) 8.4 km (8:49 / km) +350m 7:17 / km
Trail/terrain running 48:00 intensity: (12:00 @1) + (36:00 @2) 9.7 km (4:57 / km) +150m 4:36 / km
Spinning 40:00 [1]
Surveying 2:15:00 [0]
Orienteering 34:00 intensity: (10:00 @3) + (24:00 @4) 8.0 km (4:15 / km)
Trail/terrain running warm up/down 41:00 intensity: (25:00 @1) + (15:00 @2) + (1:00 @3) 7.7 km (5:19 / km)
Trail/terrain running 45:00 intensity: (27:00 @1) + (17:00 @2) + (1:00 @3) 6.1 km (7:23 / km) +150m 6:34 / km
Surveying 2:45:00 [0]
Trail/terrain running 1:06:00 intensity: (8:00 @1) + (41:00 @2) + (17:00 @3) 14.1 km (4:41 / km) +250m 4:18 / km
Spinning 1:15:00 [1]
Strength and conditioning 1:00:00 [0]
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