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Training Log Archive: gg

In the 7 days ending Jan 14:

activity # timemileskm+m
  Surveying4 13:45:00
  Strength and conditioning2 3:00:00
  Trail/terrain running2 1:11:00 8.33(8:32) 13.4(5:18)
  Spinning1 42:00
  Orienteering1 31:00 3.67(8:27) 5.9(5:15)
  Road/track running1 19:00 2.49(7:39) 4.0(4:45)
  Total10 19:28:00 14.48 23.3
  [1-5]4 2:43:00

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MoTuWeThFrSaSu

Sunday Jan 14 #

10 AM

Trail/terrain running 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 9.8 km (4:54 / km)

Easy round Dunblane, doing some map updates.

Still coughing quite a lot, but not waking myself up as much.
4 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Feeling much better today.

Saturday Jan 13 #

9 AM

Surveying 6:00:00 [0]

Early start, 80 mins drive each way, and rained for about 5h of the 6.

Friday Jan 12 #

10 AM

Strength and conditioning 1:30:00 [0]

Toughest hot yoga ever. Had to skip a couple of the balance series as I was feeling dizzy.
7 PM

Spinning 42:00 intensity: (21:00 @1) + (21:00 @2)

Thursday Jan 11 #

1 PM

Surveying 2:45:00 [0]

Overdid it yesterday. Good to get some fresh air today though, but coughing a lot in the morning.

Wednesday Jan 10 #

10 AM

Road/track running 19:00 intensity: (9:00 @1) + (10:00 @2) 4.0 km (4:45 / km)

Tester. Easy round Dunblane.
1 PM

Surveying 3:00:00 [0]

7 PM

Orienteering 31:00 intensity: (3:00 @2) + (12:00 @3) + (16:00 @4) 5.9 km (5:15 / km)

FVO night-o Muiravonside.
Arrived in time for a 3 minute warm up.
Just followed Will in the beginning, not too high speed. Then he missed 3 and I nailed it, and I never saw him or anyone else (except Lewis being an idiot) again.

Trail/terrain running warm up/down 23:00 intensity: (14:00 @1) + (9:00 @2) 3.6 km (6:23 / km)

3 minute WU and then collecting controls

Monday Jan 8 #

10 AM

Surveying 2:00:00 [0]

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