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Training Log Archive: gg

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Surveying2 5:30:00
  Trail/terrain running8 5:06:00 38.9(7:52) 62.6(4:53) 300
  Strength and conditioning3 4:15:00
  Orienteering3 2:15:00 12.61(10:42) 20.3(6:39)
  Spinning2 2:09:00
  Road/track running1 30:00 3.73(8:03) 6.0(5:00)
  Total16 19:45:00 55.24 88.9 300
  [1-5]11 10:00:00

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Orienteering 55:00 intensity: (47:00 @1) + (8:00 @2) 7.7 km (7:09 / km)

Very sedate session in Auchingarrich with Jegor post ceilidh etc...

Trail/terrain running 17:00 [1] 2.7 km (6:18 / km)

Saturday Nov 18, 2017 #

8 AM

Trail/terrain running 30:00 intensity: (27:00 @1) + (3:00 @2) 6.4 km (4:41 / km)

Jog round the University. Lovely cold crisp morning
1 PM

Orienteering race 32:00 intensity: (13:00 @3) + (19:00 @4) 5.9 km (5:25 / km)

FVO Club Champs at Duncraggan.
I did make the map fairly recently, so I had a bit of an advantage. Shminty beat me on 2 splits though, which was disappointing.

Lovely woods and a fun run out before the evening's festivities.

Trail/terrain running 45:00 intensity: (35:00 @1) + (10:00 @2) 7.5 km (6:00 / km)

Including collecting the 'furthest' controls which really aren't very far away on this map.

Friday Nov 17, 2017 #

8 AM

Spinning 39:00 [1]

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
6 PM

Note

Body said easy day today.

Thursday Nov 16, 2017 #

10 AM

Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)

1 PM

Surveying 3:00:00 [0]

5 PM

Trail/terrain running intervals 1:20:00 intensity: (30:00 @1) + (14:00 @2) + (6:00 @3) + (30:00 @4) 17.9 km (4:28 / km)

GC intervals with Shminty and Lewis. 6x6mins(1 min)

Wednesday Nov 15, 2017 #

8 AM

Road/track running 30:00 [1] 6.0 km (5:00 / km)

10 AM

Strength and conditioning 1:30:00 [0]

Normal hot bikram yoga class
5 PM

Orienteering 48:00 intensity: (28:00 @2) + (17:00 @3) + (3:00 @4) 6.7 km (7:10 / km)

Night-o in Auchingarrich with Lewis.

Trail/terrain running warm up/down 23:00 intensity: (18:00 @1) + (5:00 @2) 4.6 km (5:00 / km)

Tuesday Nov 14, 2017 #

12 PM

Trail/terrain running 33:00 intensity: (21:00 @1) + (12:00 @2) 7.3 km (4:31 / km) +100m 4:14 / km

Late getting back from morning meeting, so not time for more.

#Lewis'fault
C • "It'll only take like ... 1
2 PM

Surveying 2:30:00 [0]

Making the most of sunlight / no rain
5 PM

Trail/terrain running 58:00 intensity: (43:00 @1) + (15:00 @2) 12.2 km (4:45 / km) +200m 4:24 / km

Was going to do something a bit harder, but didn't get eating right and felt like I was going to be sick...
7 PM

Strength and conditioning 1:15:00 [0]

Yin yang hot yoga tonight - bit different to normal.

Monday Nov 13, 2017 #

11 AM

Spinning 1:30:00 [1]

6 PM

Note

Was late for yoga because of traffic :(

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