Training Log Archive: ggIn the 7 days ending Nov 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 12, 2017 #
10 AM
Trail/terrain running hills 2:06:00 21.0 km (6:00 / km) +1500m 4:25 / km
Tough hilly run in Ochils.
Alva Glen - Tillicoultry - The Law - Andrew Gannel - King's Seat - Tillicoultry - The Law - Ben Cleuch - Ben Ever - Alva Glen.
Pushing hard on the climbs, and not going slow the rest either.
Loads of walkers out, and a few runners too.
Gorgeous day, but a real icy wind up top.
Alva Glen - Tillicoultry - The Law - Andrew Gannel - King's Seat - Tillicoultry - The Law - Ben Cleuch - Ben Ever - Alva Glen.
Pushing hard on the climbs, and not going slow the rest either.
Loads of walkers out, and a few runners too.
Gorgeous day, but a real icy wind up top.
5 PM
Strength and conditioning 1:30:00 [0]
Hot yoga
Saturday Nov 11, 2017 #
11 AM
Road/track running 1:02:00 15.4 km (4:02 / km) +150m 3:50 / km
Cromlix - Kinbuck loop. Legs feeling surprisingly good this morning.
1 PM
Surveying 2:40:00 [0]
Friday Nov 10, 2017 #
2 PM
Trail/terrain running 1:44:00 21.1 km (4:56 / km) +400m 4:30 / km
Steady run with Lewis. Both a bit tired after last night.
Loop round Dunblane, up Gathering Stone, and then down around the Allan.
Loop round Dunblane, up Gathering Stone, and then down around the Allan.
Thursday Nov 9, 2017 #
8 AM
Road/track running 30:00 6.1 km (4:55 / km) +75m 4:38 / km
Morning jog round Dunblane - nice day!
10 AM
Strength and conditioning 1:00:00 [0]
Hot yoga - Fierce Grace - my least favourite class
5 PM
Trail/terrain running intervals 1:15:00 17.4 km (4:19 / km) +250m 4:01 / km
Fartlek on King's Park GC with Shminty, Lewis and Ross. Shminty setting the pace tonight.
Wednesday Nov 8, 2017 #
11 AM
Trail/terrain running 1:32:00 19.9 km (4:37 / km) +450m 4:09 / km
Steady from home including lap of Mine Woods.
5 PM
Trail/terrain running 43:00 [1] 5.6 km (7:41 / km) +100m 7:03 / km
Hanging in Gallamuir.
Tuesday Nov 7, 2017 #
5 PM
Strength and conditioning 1:00:00 [0]
Hot yoga
No running today as was a bit sniffly and no point risking it.
No running today as was a bit sniffly and no point risking it.
Monday Nov 6, 2017 #
10 AM
Trail/terrain running 1:21:00 [1] 12.7 km (6:23 / km)
Gallamuir Woods - checking for Wednesday