Training Log Archive: ggIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
12 PM
Orienteering 1:07:00 11.1 km (6:02 / km)
SOL Drummond Hill. Lovely stuff.
Trail/terrain running warm up/down 31:00 5.9 km (5:15 / km)
Saturday Oct 28, 2017 #
11 AM
Road/track running 1:02:00 15.0 km (4:08 / km) +200m 3:53 / km
Steady Cromlix loop - good to get the legs moving a bit quicker after yesterday.
2 PM
Surveying 3:30:00 [0]
7 PM
Spinning 1:00:00 [1]
Nice and easy. 3 episodes.
Friday Oct 27, 2017 #
12 PM
Trail/terrain running long 2:54:00 21.6 km (8:03 / km) +1500m 5:59 / km
Nice day and needed to get out after the last few days/weeks. Long run near Tyndrum – Meall Odhar (g), Beinn Chuirn (c), Fiarach (g).
Mixture of good paths and terrain. Some very steep hands on knees stuff, and a lot more runnable stuff. Followed an amazing stag with a large rack of antlers up the Corbett - he was standing proudly on the horizon in front for most of the climb. Managed to have cloud-free summits, but there were icy winds meaning I wasn't going to hang around!
Ran through the gorgeous forest above the Cononish - fab orienteering terrain, but only suitable for TD5 - what can we get it mapped for?
Pics up on twitter - https://twitter.com/grahamgristwood/status/9243287...
Mixture of good paths and terrain. Some very steep hands on knees stuff, and a lot more runnable stuff. Followed an amazing stag with a large rack of antlers up the Corbett - he was standing proudly on the horizon in front for most of the climb. Managed to have cloud-free summits, but there were icy winds meaning I wasn't going to hang around!
Ran through the gorgeous forest above the Cononish - fab orienteering terrain, but only suitable for TD5 - what can we get it mapped for?
Pics up on twitter - https://twitter.com/grahamgristwood/status/9243287...
Thursday Oct 26, 2017 #
Note
Meetings all day, then driving back home
Wednesday Oct 25, 2017 #
Note
All day meeting in Gretna, then driving south
Tuesday Oct 24, 2017 #
10 AM
Trail/terrain running 1:41:00 20.5 km (4:56 / km) +450m 4:26 / km
Steady run from home - Mine Woods, Sheriffmuir, Gathering Stone. New surfaced path being built across the fields parallel to the Sheriffmuir road?
Spinning 22:00 [1]
No time for more. One episode of BBT
Monday Oct 23, 2017 #
10 AM
Trail/terrain running 1:00:00 12.6 km (4:46 / km) +250m 4:20 / km
Steady from home. Had to pass about 100 kids who didn't want to get out of the way on the Darn Walk.
Remembered that I wanted to post on Friday's run - slugs everywhere!
Remembered that I wanted to post on Friday's run - slugs everywhere!
6 PM
Strength and conditioning 1:00:00 [0]
Hot yoga