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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Trail/terrain running5 3:39:00 23.86(9:11) 38.4(5:42) 1450
  Orienteering4 2:53:00 17.65(9:48) 28.4(6:05) 1100
  Road/track running5 2:08:00 15.35(8:20) 24.7(5:11)
  Total10 8:40:00 56.86(9:09) 91.5(5:41) 2550

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

10 AM

Note

Nice run on forest roads through the middle / long area. Partly with Hector

Trail/terrain running 1:05:00 intensity: (30:00 @1) + (26:00 @2) + (9:00 @3) 12.4 km (5:15 / km) +650m 4:09 / km

Steady run from Grindelwald back up through the middle and long forest.
3 PM

Note

International MSR debut in a mixed team. Tim Robertson started just in front and made me feel very slow, but actually he ran quickest leg time and I ran ok again. Enjoyable enough, but team well off the pace, and I enjoyed the forest races more.

Orienteering race 16:00 intensity: (1:00 @4) + (15:00 @5) 4.2 km (3:49 / km)

Road/track running warm up/down 28:00 intensity: (20:00 @1) + (8:00 @2) 5.0 km (5:36 / km)

Saturday Sep 30, 2017 #

8 AM

Note

Morning jog

Road/track running 14:00 [1] 2.5 km (5:36 / km)

2 PM

Note

World Cup middle. 'ok' race. 18th place. Bit rusty technically

Orienteering race 38:00 intensity: (13:00 @4) + (25:00 @5) 5.8 km (6:33 / km) +300m 5:12 / km

Road/track running warm up/down 25:00 intensity: (20:00 @1) + (5:00 @2) 4.5 km (5:33 / km)

Friday Sep 29, 2017 #

8 AM

Note

Morning jog in Grindelwald

Road/track running 15:00 [1] 2.6 km (5:46 / km)

1 PM

Note

World cup long distance Grindelwald

Good race, 1 min mistake at #1. Rc to 15???

8th place - forest pb
C • Nice one GG! 1

Orienteering race 1:32:00 intensity: (30:00 @3) + (32:00 @4) + (30:00 @5) 15.0 km (6:08 / km) +800m 4:51 / km

Trail/terrain running 29:00 intensity: (20:00 @1) + (9:00 @2) 4.7 km (6:10 / km)

Thursday Sep 28, 2017 #

10 AM

Note

Exhausting the possibilities of the model terrain

Orienteering 27:00 [2] 3.4 km (7:56 / km)

Model map

Trail/terrain running warm up/down 19:00 [1] 2.8 km (6:47 / km)

Wednesday Sep 27, 2017 #

3 PM

Road/track running 46:00 [1] 10.1 km (4:33 / km)

Easy run in Interlaken with 2*cheps and jonny

Tuesday Sep 26, 2017 #

10 AM

Trail/terrain running hills 1:09:00 intensity: (7:00 @1) + (22:00 @2) + (7:00 @3) + (13:00 @4) + (20:00 @5) 12.0 km (5:45 / km) +800m 4:19 / km

2 reps up Dumyat. Times ok considering recent exertions. HR a bit high relative to RPE.

Stressful September almost over. Looking forward to October!
6 PM

Note

Easy run with Lewis. Bumped into Dave Eiser.

Trail/terrain running 37:00 intensity: (35:00 @1) + (2:00 @2) 6.5 km (5:42 / km)

Easy with Lewis

Monday Sep 25, 2017 #

Note
(rest day)

Made it to yoga, but F forgot her kit so we went for pizza instead.

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