Trail/terrain running hills 1:24:00 18.0 km (4:40 / km) +750m3:52 / km
Ochil HR elite squad intervals - with Shminty, Lewis, Rory and F.
4*6mins uphill from Menstrie. Felt like my HR was higher than usual still - not 100% after the sickness. Running ok and judged it pretty well - was within 5m on all 4 reps, and was pretty empty on the jog home.