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Training Log Archive: gg

In the 7 days ending Aug 20:

activity # timemileskm+m
  Trail/terrain running2 2:43:00 17.83(9:08) 28.7(5:41) 1300
  Strength and conditioning2 1:15:00
  Swimming1 45:00
  Road/track running1 29:00 3.79(7:39) 6.1(4:45)
  Total5 5:12:00 21.62 34.8 1300
  [1-5]4 3:57:00

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MoTuWeThFrSaSu

Wednesday Aug 16 #

11 AM

Trail/terrain running 1:23:00 intensity: (40:00 @1) + (11:00 @2) + (2:00 @3) + (30:00 @4) 14.3 km (5:48 / km) +800m 4:32 / km
(injured)

Decent effort up Ben Ledi. HR a bit low- pretty fatigued.
Cut my knee open on the way down, so will get some enforced rest now anyway.

Tuesday Aug 15 #

11 AM

Swimming 45:00 [2]

5 PM

Trail/terrain running 1:20:00 intensity: (55:00 @1) + (23:00 @2) + (2:00 @3) 14.4 km (5:33 / km) +500m 4:44 / km

Easy with Lewis round Dumyat. Nice evening except for a 10 minute rain shower.
8 PM

Strength and conditioning 15:00 [0]

Monday Aug 14 #

7 PM

Road/track running 29:00 [1] 6.1 km (4:45 / km)

Very easy round Riverside

Strength and conditioning 1:00:00 [0]

"Fierce Grace" hot yoga. Not as good as the other class I think.

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