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Training Log Archive: gg

In the 7 days ending Aug 8, 2017:

activity # timemileskm+m
  Trail/terrain running9 5:43:00 38.59(8:53) 62.1(5:31) 950
  Orienteering3 2:44:00 17.03(9:38) 27.4(5:59)
  Strength and conditioning1 20:00
  Total10 8:47:00 55.61 89.5 950
  [1-5]9 8:27:00

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WeThFrSaSuMoTu

Tuesday Aug 8, 2017 #

8 AM

Trail/terrain running 29:00 intensity: (17:00 @1) + (12:00 @2) 6.0 km (4:50 / km) +100m 4:28 / km

Morning jog in woods north of Banchory
3 PM

Trail/terrain running 1:09:00 intensity: (37:00 @1) + (32:00 @2) 12.3 km (5:37 / km) +600m 4:31 / km

Running round Braemar and up Morrone.
C • Morrone 5

Monday Aug 7, 2017 #

8 AM

Trail/terrain running 1:00:00 intensity: (49:00 @1) + (11:00 @2) 12.1 km (4:58 / km)

Easy run in Banchory/Scolty before breakfast. Lovely day.
7 PM

Strength and conditioning 20:00 [0]

Saturday Aug 5, 2017 #

11 AM

Orienteering 1:10:00 intensity: (4:00 @2) + (26:00 @3) + (39:00 @4) + (1:00 @5) 12.0 km (5:50 / km)

Day 6 Glen Fearder long(ish). Early start vs the leaders running round together. My favourite day of the week, and a decent run. Not able to get into zone 5 again though, except sprinting against Julia on the run in.

Trail/terrain running warm up/down 29:00 intensity: (17:00 @1) + (12:00 @2) 5.6 km (5:11 / km)

3 PM

Trail/terrain running 46:00 intensity: (29:00 @1) + (17:00 @2) 6.0 km (7:40 / km) +250m 6:21 / km

Collecting the controls on the top of the hill. Alongside Glen Affric must be one of the most spectacular spots on UK orienteering maps. Gorgeous.

Friday Aug 4, 2017 #

8 AM

Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)

11 AM

Orienteering 36:00 intensity: (8:00 @3) + (28:00 @4) 6.2 km (5:48 / km)

Day 5 Glen Fearder middle distance. OK run, but legs are too tired to allow HR to get into zone 5. 2nd behind Mr McLeod again.

Trail/terrain running warm up/down 31:00 intensity: (18:00 @1) + (9:00 @2) + (4:00 @3) 5.4 km (5:44 / km)

Thursday Aug 3, 2017 #

9 AM

Trail/terrain running 29:00 intensity: (19:00 @1) + (10:00 @2) 6.0 km (4:50 / km)

Morning jog along Deeside Way.
2 PM

Orienteering race 58:00 intensity: (3:00 @2) + (12:00 @3) + (38:00 @4) + (5:00 @5) 9.2 km (6:18 / km)

Creag Coinnich day 4 - rough and tough. Tired today. Big miss on number 3. 2nd behind Spongey.

Trail/terrain running warm up/down 30:00 intensity: (15:00 @1) + (15:00 @2) 4.7 km (6:23 / km)

Wednesday Aug 2, 2017 #

Note

A not really restful rest day with Sprint Scotland and 600 competitors racing round Ballater

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