Day 6 Glen Fearder long(ish). Early start vs the leaders running round together. My favourite day of the week, and a decent run. Not able to get into zone 5 again though, except sprinting against Julia on the run in.
Trail/terrain running warm up/down 29:00 5.6 km (5:11 / km)
Trail/terrain running46:00 6.0 km (7:40 / km) +250m6:21 / km
Collecting the controls on the top of the hill. Alongside Glen Affric must be one of the most spectacular spots on UK orienteering maps. Gorgeous.