Training Log Archive: ggIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 16, 2017 #
11 AM
Orienteering race 14:00 3.8 km (3:41 / km)
British Mixed Sprint Relay champs, 2nd leg for FVO.
Fran ran first, coming back in an excellent 2nd place, I caught up the leaders (but got beaten into the changeover by an awesome sprint finish!). Shminty stretched it out, and F brought it home.
Great event, loved it.
Fran ran first, coming back in an excellent 2nd place, I caught up the leaders (but got beaten into the changeover by an awesome sprint finish!). Shminty stretched it out, and F brought it home.
Great event, loved it.
Orienteering 11:00 3.0 km (3:40 / km)
Steady cruise round the ad hoc class with my OD team (n/c).
Road/track running 47:00 8.5 km (5:32 / km)
5 PM
Trail/terrain running 49:00 8.4 km (5:50 / km) +550m 4:24 / km
Easy evening trot up Kentmere Pike and Shipman Knotts. By chance bumped into Ba Ba and the end of the Kentmere Horseshoe
Saturday Jul 15, 2017 #
Strength and conditioning 15:00 [0]
Friday Jul 14, 2017 #
2 PM
Trail/terrain running 1:32:00 14.9 km (6:10 / km) +700m 5:00 / km
Nice run in Ochils with Lewis and Rory
Thursday Jul 13, 2017 #
12 PM
Road/track running 43:00 10.5 km (4:06 / km)
Steady round Cromlix loop. Legs feeling pretty good
7 PM
Trail/terrain running 47:00 10.1 km (4:39 / km) +150m 4:20 / km
Usual. Wet. Got honked at by some strange people.
Wednesday Jul 12, 2017 #
11 AM
Road/track running 27:00 6.0 km (4:30 / km)
Easy round Dunblane
7 PM
Trail/terrain running race 1:22:00 15.9 km (5:09 / km) +900m 4:01 / km
Maddy Moss HR.
Lovely evening and good competition - half the GB team there!
Disappointing run - not being beaten by Kris, but that I was slower than 2 years ago, had some back stiffness hindering my descending, and was just generally feeling slightly flat - post WOC?
Good race from Kris though, to lower my 'record' by almost a minute.
Lovely evening and good competition - half the GB team there!
Disappointing run - not being beaten by Kris, but that I was slower than 2 years ago, had some back stiffness hindering my descending, and was just generally feeling slightly flat - post WOC?
Good race from Kris though, to lower my 'record' by almost a minute.
Tuesday Jul 11, 2017 #
11 AM
Trail/terrain running 1:36:00 20.7 km (4:38 / km) +400m 4:14 / km
Monday Jul 10, 2017 #
11 AM
Trail/terrain running 58:00 12.1 km (4:48 / km)
Strength and conditioning 40:00 [0]