Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Trail/terrain running9 4:07:00 32.06(7:42) 51.6(4:47)
  Orienteering4 2:16:00 13.79(9:52) 22.2(6:08)
  Strength and conditioning2 55:00
  Total9 7:18:00 45.86 73.8
  [1-5]9 6:23:00

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

8 AM

Trail/terrain running 30:00 [1] 6.0 km (5:00 / km)

Very easy morning jog in Riga suburbs before flying home. Mostly on small paths in the wood.

Saturday Jul 8, 2017 #

6 PM

Trail/terrain running 46:00 [1] 10.0 km (4:36 / km)

Very easy in Riga suburbs. Found some gravel roads

Friday Jul 7, 2017 #

8 AM

Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)

Morning jog
2 PM

Orienteering race 33:00 [5] 6.4 km (5:09 / km)
shoes: Bold 3

WOC relay in Estonia. Cherry came in 11:45 behind on first leg, so a bit of an anti-climax. Had a decent race anyway, almost entirely alone (until I caught Kerschi close to the end - and he just tucked in behind me). Happy with the performance, and only 1:42 behind Lundanes who ran the best leg time of the day.

Enjoyed the race and the week, keen for some more orienteering races in a GB shirt!

http://www.tulospalvelu.fi/gps/2017wocRelayM2/
C • GB shirt 2

Trail/terrain running warm up/down 25:00 intensity: (20:00 @1) + (5:00 @2) 5.0 km (5:00 / km)
shoes: Bold 3

Thursday Jul 6, 2017 #

10 AM

Trail/terrain running 45:00 intensity: (30:00 @1) + (15:00 @2) 10.0 km (4:30 / km)

Easy with Jonny

Strength and conditioning 15:00 [0]

Wednesday Jul 5, 2017 #

10 AM

Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering 33:00 intensity: (10:00 @1) + (23:00 @2) 4.9 km (6:44 / km)

Relay model map

Tuesday Jul 4, 2017 #

11 AM

Orienteering 25:00 intensity: (2:00 @2) + (17:00 @3) + (6:00 @4) 4.5 km (5:33 / km)
shoes: Bold 2

2 sections of faster o on Paidlapalu north - much nicer forest

Trail/terrain running warm up/down 29:00 intensity: (22:00 @1) + (7:00 @2) 5.9 km (4:55 / km)

Monday Jul 3, 2017 #

11 AM

Orienteering 45:00 intensity: (8:00 @1) + (36:00 @2) + (1:00 @3) 6.4 km (7:02 / km)
shoes: Bold 2

Lajavangu - much nicer today. Saw a deer.

Trail/terrain running warm up/down 22:00 [1] 4.6 km (4:47 / km)

6 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 20:00 [1] 4.1 km (4:53 / km)

« Earlier | Later »