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Training Log Archive: gg

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Trail/terrain running9 5:03:00 37.16(8:09) 59.8(5:04) 650
  Orienteering4 2:45:00 15.04(10:58) 24.2(6:49)
  Strength and conditioning2 55:00
  Road/track running1 46:00 6.59(6:59) 10.6(4:20) 100
  Total10 9:29:00 58.78 94.6 750
  [1-5]10 8:34:00

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

11 AM

Orienteering 57:00 intensity: (19:00 @1) + (38:00 @2) 7.8 km (7:18 / km)
shoes: Bold 2

Pretty minging training in Paidlapalu south with Willy and Peter.
No wildlife today (except mosquitoes and horse flies)

Trail/terrain running warm up/down 28:00 [1] 5.5 km (5:05 / km)
shoes: Bold 2

Saturday Jul 1, 2017 #

11 AM

Orienteering 40:00 intensity: (4:00 @2) + (27:00 @3) + (9:00 @4) 6.5 km (6:09 / km)
shoes: Bold 3

Voorepalu with Willy.

Trail/terrain running warm up/down 26:00 intensity: (22:00 @1) + (4:00 @2) 5.0 km (5:12 / km)
shoes: Bold 3

Saw one of these
https://en.wikipedia.org/wiki/Red_fox

and what was probably one of these
https://en.wikipedia.org/wiki/Eurasian_beaver
C • I hear 1
5 PM

Strength and conditioning 15:00 [0]

Trail/terrain running 27:00 intensity: (23:00 @1) + (4:00 @2) 6.0 km (4:30 / km)

Easy with KJ and Willy

Friday Jun 30, 2017 #

11 AM

Trail/terrain running hills 1:00:00 intensity: (12:00 @1) + (15:00 @2) + (2:00 @3) + (26:00 @4) + (5:00 @5) 10.5 km (5:43 / km) +500m 4:37 / km

Kenyan hills session close to the accommodation. Wet.
6 PM

Orienteering 31:00 intensity: (3:00 @1) + (27:00 @2) + (1:00 @3) 4.8 km (6:27 / km)
shoes: Bold 3

First session in Estonian forest since 2006. Only 49-69 behind Olav (http://woc2017.ee/news?title=Olav%20Lundanes:%20th...)

Trail/terrain running warm up/down 8:00 [1] 1.7 km (4:42 / km)
shoes: Bold 3

Saw one of these
https://en.wikipedia.org/wiki/European_mink

Thursday Jun 29, 2017 #

7 PM

Trail/terrain running 46:00 intensity: (27:00 @1) + (19:00 @2) 10.3 km (4:28 / km)

Easy run from WOC accommodation, first loop with Kris, after a long day of travelling

Wednesday Jun 28, 2017 #

11 AM

Road/track running 46:00 intensity: (11:00 @1) + (35:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km

Tuesday Jun 27, 2017 #

12 PM

Trail/terrain running 40:00 [1] 7.2 km (5:33 / km)

7 PM

Orienteering 37:00 intensity: (27:00 @2) + (9:00 @3) + (1:00 @4) 5.1 km (7:15 / km)
shoes: Bold 2

Sauchie. Cut my leg open, not too deep though.

Trail/terrain running 19:00 intensity: (17:00 @1) + (2:00 @2) 3.5 km (5:26 / km)
shoes: Bold 2

Monday Jun 26, 2017 #

6 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 49:00 intensity: (34:00 @1) + (15:00 @2) 10.1 km (4:51 / km) +150m 4:31 / km

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