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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Trail/terrain running5 7:23:00 36.54(12:07) 58.8(7:32) 2500
  Surveying1 2:40:00
  Orienteering2 1:07:00 5.97(11:14) 9.6(6:59)
  Strength and conditioning2 55:00
  Swimming2 50:00
  Road/track running1 34:00 4.41(7:42) 7.1(4:47) 100
  Total9 13:29:00 46.91 75.5 2600
  [1-5]8 9:54:00

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

Note

10Peaks pack up and heading home

Saturday Jun 24, 2017 #

Note

Working on 10Peaks

http://live.opentracking.co.uk/10peaks17/

73km, 5600m climb

Friday Jun 23, 2017 #

10 AM

Trail/terrain running 4:06:00 [1] 22.4 km (10:59 / km) +2000m 7:36 / km

Setting out checkpoints for 10Peaks - Bowfell, Esk Pike, Great End, Ill Crag, Broad Crag, Scafell Pike and Scafell. With Shane. Actually out closer to 5 hours

Thursday Jun 22, 2017 #

12 PM

Swimming 20:00 [2]

7 PM

Orienteering 41:00 intensity: (21:00 @1) + (20:00 @2) 3.9 km (10:31 / km)
shoes: Bold 3

Graythwaite

Trail/terrain running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: Bold 3

Wednesday Jun 21, 2017 #

11 AM

Road/track running 34:00 [1] 7.1 km (4:47 / km) +100m 4:28 / km

Strength and conditioning 15:00 [0]

6 PM

Orienteering 26:00 intensity: (19:00 @3) + (7:00 @4) 5.7 km (4:34 / km)

FVO WEE Tulliallan

Trail/terrain running 57:00 intensity: (45:00 @1) + (11:00 @2) + (1:00 @3) 9.0 km (6:20 / km)

Tuesday Jun 20, 2017 #

Surveying 2:40:00 [0]

7 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 1:12:00 intensity: (53:00 @1) + (19:00 @2) 13.8 km (5:13 / km) +350m 4:38 / km

Still tired and stiff from Sunday

Monday Jun 19, 2017 #

12 PM

Trail/terrain running 50:00 intensity: (37:00 @1) + (13:00 @2) 10.1 km (4:57 / km) +150m 4:36 / km

6 PM

Swimming 30:00 [2]

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