In the 7 days ending Jun 25, 2017:
Note
Trail/terrain running 4:06:00 [1] 22.4 km (10:59 / km) +2000m 7:36 / km
Swimming 20:00 [2]
Orienteering 41:00 intensity: (21:00 @1) + (20:00 @2) 3.9 km (10:31 / km) shoes: Bold 3
Trail/terrain running warm up/down 18:00 [1] 3.5 km (5:09 / km) shoes: Bold 3
Road/track running 34:00 [1] 7.1 km (4:47 / km) +100m 4:28 / km
Strength and conditioning 15:00 [0]
Orienteering 26:00 intensity: (19:00 @3) + (7:00 @4) 5.7 km (4:34 / km)
Trail/terrain running 57:00 intensity: (45:00 @1) + (11:00 @2) + (1:00 @3) 9.0 km (6:20 / km)
Surveying 2:40:00 [0]
Strength and conditioning 40:00 [0]
Trail/terrain running 1:12:00 intensity: (53:00 @1) + (19:00 @2) 13.8 km (5:13 / km) +350m 4:38 / km
Trail/terrain running 50:00 intensity: (37:00 @1) + (13:00 @2) 10.1 km (4:57 / km) +150m 4:36 / km
Swimming 30:00 [2]
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