In the 7 days ending Jun 18, 2017:
Road/track running 15:00 [1] 3.0 km (5:00 / km)
Trail/terrain running race 1:34:00 intensity: (18:00 @1) + (19:00 @2) + (5:00 @3) + (1:00 @4) + (51:00 @5) 19.0 km (4:57 / km) +1100m 3:50 / km
Trail/terrain running 49:00 intensity: (24:00 @1) + (25:00 @2) 10.0 km (4:54 / km) +150m 4:33 / km
Trail/terrain running 1:24:00 intensity: (32:00 @1) + (51:00 @2) + (1:00 @3) 17.2 km (4:53 / km) +400m 4:22 / km
Trail/terrain running 34:00 intensity: (24:00 @1) + (10:00 @2) 6.8 km (5:00 / km) +100m 4:39 / km
Trail/terrain running 41:00 intensity: (31:00 @1) + (10:00 @2) 8.3 km (4:56 / km) +150m 4:32 / km
Trail/terrain running intervals 1:05:00 intensity: (9:00 @1) + (29:00 @2) + (5:00 @3) + (8:00 @4) + (14:00 @5) 13.3 km (4:53 / km) +700m 3:52 / km
Road/track running 59:00 intensity: (9:00 @1) + (49:00 @2) + (1:00 @3) 13.9 km (4:15 / km) +200m 3:58 / km
Strength and conditioning 30:00 [0]
Trail/terrain running 1:03:00 intensity: (6:00 @1) + (47:00 @2) + (10:00 @3) 13.2 km (4:46 / km) +200m 4:26 / km
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