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Training Log Archive: gg

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Surveying3 13:30:00
  Trail/terrain running4 4:56:00 33.86(8:44) 54.5(5:26) 1450
  Road/track running1 1:01:00 7.58(8:03) 12.2(5:00)
  Strength and conditioning1 45:00
  Total9 20:12:00 41.45 66.7 1450
  [1-5]5 5:57:00

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Note

Definitely sick. Great

Saturday May 20, 2017 #

Note

Down to Dragon's Back. Long busy day. Not feeling great

Friday May 19, 2017 #

11 AM

Road/track running 1:01:00 intensity: (41:00 @1) + (20:00 @2) 12.2 km (5:00 / km)

At Shminty pace round Stirling. Few strides at the end

Thursday May 18, 2017 #

11 AM

Trail/terrain running hills 1:09:00 intensity: (18:00 @1) + (20:00 @2) + (4:00 @3) + (27:00 @4) 12.0 km (5:45 / km) +800m 4:19 / km

2*Dumyat from Menstrie. Great conditions, and easily the best and 2nd best times on this climb for me.
C • Strava segment 2
3 PM

Surveying 4:30:00 [0]

Finished. Cracking area.

Had empty roads on the way home too!

Wednesday May 17, 2017 #

10 AM

Surveying 4:00:00 [0]

Almost done. Almost crazy driving behind people going at 38 in a 60 limit (and then slowing down for the bends) ...
5 PM

Trail/terrain running 1:09:00 intensity: (45:00 @1) + (23:00 @2) + (1:00 @3) 10.3 km (6:42 / km)

Stirling Uni WEE. Control checking round the green, then shadowing Jamie and Grace.

Tuesday May 16, 2017 #

11 AM

Trail/terrain running 1:34:00 intensity: (46:00 @1) + (48:00 @2) 18.8 km (5:00 / km) +450m 4:28 / km

Steady hilly run from home, including a lap of Mine Woods
3 PM

Surveying 5:00:00 [0]

Had to wait for the weather, but it was worth it - lovely afternoon/evening

Monday May 15, 2017 #

11 AM

Trail/terrain running 1:04:00 intensity: (30:00 @1) + (34:00 @2) 13.4 km (4:47 / km) +200m 4:27 / km

Usual from home. Saw 2 red squirrels and a fox.
7 PM

Strength and conditioning 45:00 [0]

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