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Training Log Archive: gg

In the 7 days ending Apr 23:

activity # timemileskm+m
  Trail/terrain running6 10:50:00 52.69(12:20) 84.8(7:40) 3300
  Orienteering2 1:26:15 9.01(9:34) 14.5(5:57)
  Swimming1 40:00
  Total7 12:56:15 61.7 99.3 3300

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Saturday Apr 22 #

11 AM

Trail/terrain running 30:00 intensity: (22:00 @1) + (8:00 @2) 6.1 km (4:55 / km)

Very easy round the GC
9 PM

Orienteering 1:04:00 intensity: (2:00 @1) + (27:00 @2) + (26:00 @3) + (9:00 @4) 9.2 km (6:57 / km)

Stealth night training at Fairy Knowe. Pretty grotty, especially at night.

With Sasha, Carcas and shmint dog.

Trail/terrain running warm up/down 27:00 [1] 5.5 km (4:55 / km)

Friday Apr 21 #

10 AM

Trail/terrain running 2:19:00 intensity: (2:05:00 @1) + (14:00 @2) 21.0 km (6:37 / km) +600m 5:48 / km

10 Peaks recce p2. Got a lift up to Honister Pass, ran up to Dale Head (zero visibility), then down in Keswick. Scouted the fields leading to Skiddaw, but didn't go up.

Thursday Apr 20 #

11 AM

Trail/terrain running 6:05:00 intensity: (5:30:00 @1) + (35:00 @2) 37.5 km (9:44 / km) +2700m 7:09 / km

10 Peaks recce P1. Visited 7 of the 10 peaks, plus some bonus ones (on the route still). Lovely Mr Winskill kindly gave me a lift to Steel End car park, and then I ran the race route over to Honister Pass.

Up Wyth Burn, High Raise, Bowfell, Esk Pike, Great End, Ill Crag, Broad Crag, Scafell Pike, Scafell (via Foxes Tarn), down into Wasdale then up Black Sails Pass. At this point I bailed on going out to Pillar and back, and continued the route over to Great Gable, then back along Moses Trod to Honister. Out over 7h, but taking a lot of notes/pictures and eating a lot. Ran as much as I could (slowly), and walked/scrambled the rest as fast as I could.

A lot of climb and a lot of technical running! This is some race - I didn't even do Helvellyn to start with! Part 2 tomorrow.

Didn't see much - was in cloud for most of it.

http://www.10peaks.com/

Wednesday Apr 19 #

11 AM

Swimming 40:00 [2]

7 PM

Trail/terrain running 53:00 intensity: (45:00 @1) + (8:00 @2) 8.7 km (6:06 / km)

Easy trot up Loughrigg with Shane to watch the fell race - bit of a tragic evening really http://www.bbc.co.uk/news/uk-england-cumbria-39654...

Tuesday Apr 18 #

Note
(rest day)

Monday Apr 17 #

11 AM

Orienteering race 22:15 intensity: (1:00 @3) + (17:00 @4) + (4:15 @5) 5.3 km (4:12 / km)
shoes: Bold 2

JK Relay Pippingford. Shminty smashed 1st leg, coming in 2nd just behind Oxford, but crucially well ahead of Edinburgh Uni. I took the lead early and managed to extend it slightly, and Kris brought it home comfortably.

Nice race - fast and furious, lovely area and a good weekend.

Trail/terrain running warm up/down 36:00 intensity: (22:00 @1) + (12:00 @2) + (2:00 @3) 6.0 km (6:00 / km)

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