Training Log Archive: ggIn the 7 days ending Feb 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 26, 2017 #
12 PM
Trail/terrain running warm up/down 19:00 3.3 km (5:45 / km)
WU plus very token CD
Orienteering 1:40:00 15.8 km (6:20 / km)
Northern champs, Bigland. Don't usually do much the day after British Night Champs (or other big night race), but couldn't resist Bigland.
Remembered why I don't usually do much, as I was pretty empty from the start - not eaten enough or recovered enough after last night.
Was very wet and muddy, but really enjoyable running.
Shame the map was 1:10,000 - as I could only manage a plod and the map was so clear and easy to read I didn't really miss much. Not a lot of route choice, but decent enough. Looked like F's course had more of a 'long distance' style with less controls, more long legs and a bit more RC.
Remembered why I don't usually do much, as I was pretty empty from the start - not eaten enough or recovered enough after last night.
Was very wet and muddy, but really enjoyable running.
Shame the map was 1:10,000 - as I could only manage a plod and the map was so clear and easy to read I didn't really miss much. Not a lot of route choice, but decent enough. Looked like F's course had more of a 'long distance' style with less controls, more long legs and a bit more RC.
Saturday Feb 25, 2017 #
12 PM
Trail/terrain running 29:00 6.2 km (4:41 / km)
'Morning' jog round the GC
8 PM
Orienteering race 1:11:00 10.1 km (7:02 / km)
British Night Champs Great Tower. Tricky courses, misty as hell at times - really challenging! Pretty good performance and the win.
Road/track running warm up/down 28:00 5.5 km (5:05 / km)
Friday Feb 24, 2017 #
11 AM
Trail/terrain running 59:00 11.9 km (4:57 / km)
Easy from home - loop round Laigh Hills, GC and Kippenross. Still a bit snowy.
Thursday Feb 23, 2017 #
11 AM
Trail/terrain running 51:00 10.1 km (5:03 / km)
Easy run from home. Woke up to a blizzard - it calmed down, and most of the 2 inches of snow had melted or was very slushy. Running through puddles / streams / slush for most of it.
6 PM
Swimming 40:00 [2]
Wednesday Feb 22, 2017 #
10 AM
Trail/terrain running 1:00:00 12.1 km (4:58 / km)
Usual steady from home. Legs feeling pretty wrecked from the weekend and yesterday.
7 PM
Orienteering 36:00 6.3 km (5:43 / km)
FVO night-o at Barr Wood. Pretty good - one 20s mistake.
Trail/terrain running 32:00 5.9 km (5:25 / km)
Tuesday Feb 21, 2017 #
11 AM
Trail/terrain running long 2:22:00 27.0 km (5:16 / km) +1100m 4:22 / km
Long run from home. Darn walk to BofA, through Mine Woods and Hermitage Woods. Up and over Dumyat, down to Menstrie and up the other side. Along the forestry road all the way over to Sherrifmuir, then back down past the monument and through the Hydo.
Monday Feb 20, 2017 #
Note
Exploring North coast of Antrim. Lots of walking. Then travelling home