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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering10 8:14:00 42.94(11:30) 69.1(7:09)
  Trail/terrain running9 2:51:00 18.45(9:16) 29.7(5:45)
  Badminton1 1:20:00
  Road/track running2 1:04:00 7.27(8:48) 11.7(5:28)
  Total12 13:29:00 68.66 110.5
  [1-5]11 12:09:00

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

11 AM

Orienteering 50:00 intensity: (1:00 @2) + (15:00 @3) + (34:00 @4) 8.8 km (5:41 / km)

Black course on Bleathwaite - nice end to a tough training camp. Course was well under planned, and quite simple (lots of controls were visible from 50 to 500m away on the approach), but still fun anyway.

Trail/terrain running warm up/down 32:00 intensity: (23:00 @1) + (9:00 @2) 5.4 km (5:56 / km)


Black - Splits

Saturday Feb 11, 2017 #

10 AM

Orienteering 41:00 intensity: (40:00 @2) + (1:00 @3) 5.5 km (7:27 / km)

Forest X

Trail/terrain running warm up/down 30:00 intensity: (6:00 @1) + (24:00 @2) 5.3 km (5:40 / km)

2 PM

Orienteering 50:00 intensity: (25:00 @1) + (25:00 @2) 5.6 km (8:56 / km)

Graythwaite/Dale Park. Getting slower and slower (legs and brain)

Trail/terrain running warm up/down 8:00 [1] 0.9 km (8:53 / km)

Friday Feb 10, 2017 #

10 AM

Orienteering 25:00 intensity: (2:00 @2) + (11:00 @3) + (12:00 @4) 3.9 km (6:25 / km)

Tarn Hows

Trail/terrain running warm up/down 31:00 intensity: (15:00 @1) + (16:00 @2) 6.1 km (5:05 / km)

5 PM

Orienteering 31:00 intensity: (7:00 @3) + (22:00 @4) + (2:00 @5) 4.7 km (6:36 / km)

White Moss

Road/track running warm up/down 31:00 intensity: (15:00 @1) + (14:00 @2) + (2:00 @3) 5.7 km (5:26 / km)

Thursday Feb 9, 2017 #

10 AM

Badminton 1:20:00 [0]

With shminty and spongey
4 PM

Orienteering 37:00 intensity: (31:00 @2) + (6:00 @3) 5.4 km (6:51 / km)

South end of Graythwaite - lovely

Trail/terrain running 12:00 [1] 2.2 km (5:27 / km)

Wednesday Feb 8, 2017 #

10 AM

Orienteering 1:41:00 intensity: (27:00 @1) + (58:00 @2) + (16:00 @3) 14.1 km (7:10 / km)

Long o session on Blake Holme. Gorgeous.

Trail/terrain running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Tuesday Feb 7, 2017 #

11 AM

Road/track running 33:00 intensity: (30:00 @1) + (3:00 @2) 6.0 km (5:30 / km)

Easy run in Windermere
6 PM

Orienteering 35:00 intensity: (18:00 @1) + (17:00 @2) 4.0 km (8:45 / km)

Night-o in Forge Falls.

Trail/terrain running 16:00 [1] 2.3 km (6:57 / km)

Monday Feb 6, 2017 #

11 AM

Orienteering 49:00 intensity: (5:00 @1) + (35:00 @2) + (4:00 @3) + (5:00 @4) 8.1 km (6:03 / km)

O-intervals on Sandscale Haw. Nice to have a 'different' kind of orienteering in the Lake District - don't think I have been on the sand dunes here before.
Pushed the last interval a bit harder

Trail/terrain running 26:00 [1] 4.5 km (5:47 / km)

2 PM

Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering 1:15:00 intensity: (1:04:00 @1) + (11:00 @2) 9.0 km (8:20 / km)

Control pick at very low speed on Haverigg Dunes. Lots of marram grass and fence crossings!

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