Training Log Archive: ggIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
10 AM
Trail/terrain running 33:00 [1] 6.0 km (5:30 / km)
Between and before and after
Orienteering 45:00 7.4 km (6:05 / km)
Section 1 - Briar Shot.
Mass start with Shminty and Spongey.
Spongey about 45s ahead from control 2 onwards - could only close the gap when he was hesitating, and finished close behind him.
Mass start with Shminty and Spongey.
Spongey about 45s ahead from control 2 onwards - could only close the gap when he was hesitating, and finished close behind him.
Orienteering 26:00 4.2 km (6:11 / km)
Section 2 - Bishop woods.
Mass Start with Shminty and Spongey. Lead most of the way and snuck the 'win' in a pack finish, but me and Spongey ran to the wrong crag at one point....
Mass Start with Shminty and Spongey. Lead most of the way and snuck the 'win' in a pack finish, but me and Spongey ran to the wrong crag at one point....
Orienteering 53:00 5.6 km (9:28 / km)
Section 3 - Graythwaite
Toughest last. Mass start again.
All pretty close up to about half way, then Shminty cut short and Spongey and I didn't see each other until almost at the end when we were both treading water. Got close to him, but finished about 30s behind.
Long tough training!
Toughest last. Mass start again.
All pretty close up to about half way, then Shminty cut short and Spongey and I didn't see each other until almost at the end when we were both treading water. Got close to him, but finished about 30s behind.
Long tough training!
Saturday Feb 4, 2017 #
11 AM
Trail/terrain running 1:12:00 12.0 km (6:00 / km) +300m 5:20 / km
Run with Spongey and Shminty from Elvanfoot. Ambitious plans cut short by the weather and very cold extremities.
7 PM
Orienteering 31:00 4.3 km (7:13 / km)
Tricky Bilbo night training in Stony Hazel - thanks to Derek A and LOC for the courses/flags etc!
Trail/terrain running 34:00 [1] 5.4 km (6:18 / km)
WU and collecting flags
Friday Feb 3, 2017 #
11 AM
Trail/terrain running 55:00 [1] 7.0 km (7:51 / km)
Hanging some controls in Auchingarrich for ScotJos. Can think of worse things to be doing on a nice morning...
Thursday Feb 2, 2017 #
6 PM
Trail/terrain running 1:10:00 12.2 km (5:44 / km)
Couple of laps round the loch plus up Dumyat. Feeling it after last night and the weekend still!
Mudge massage after
Mudge massage after
Wednesday Feb 1, 2017 #
9 AM
Badminton 1:00:00 [0]
7 PM
Orienteering intervals 54:00 9.6 km (5:37 / km)
Night-o intervals in King's Park with Spongey, Lewis and Shminty
Trail/terrain running warm up/down 36:00 [1] 6.7 km (5:22 / km)
Tuesday Jan 31, 2017 #
11 AM
Swimming 30:00 [2]
Monday Jan 30, 2017 #
Note
(rest day)
!!!