Training Log Archive: ggIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 8, 2017 #
Trail/terrain running 54:00 [3] 12.0 km (4:30 / km)
Exploring suburbs of Christchurch, followed by walking in the city all day.
Saturday Jan 7, 2017 #
Kayaking 3:30:00 [3]
Akaroa. Saw seals and dolphins
Friday Jan 6, 2017 #
Swimming 40:00 [3]
Tennis 30:00 [3]
Thursday Jan 5, 2017 #
Trail/terrain running 1:44:00 [3] 10.5 km (9:54 / km)
Up to Mueller Hut at Mt Cook. Stunning.
Orienteering 40:00 [3] 6.2 km (6:27 / km)
Tekapo forest
Wednesday Jan 4, 2017 #
Trail/terrain running 51:00 [3] 10.0 km (5:06 / km)
Hooker Valley Track at Mt Cook
Tuesday Jan 3, 2017 #
Trail/terrain running 1:55:00 [3] 18.3 km (6:17 / km)
Up Isthmus Peak and the next one along Glen Dene Ridge
Monday Jan 2, 2017 #
Trail/terrain running 1:26:00 [3] 16.0 km (5:23 / km)
Up Rob Roy Glacier Track plus some on the gravel road
Road/track running 53:00 [3] 11.0 km (4:49 / km)
Jogging and sprint o in Wanaka - Town Centre and College