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Training Log Archive: gg

In the 7 days ending Jan 8:

activity # timemileskm+m
  Trail/terrain running5 6:50:00 41.51(9:53) 66.8(6:08)
  Kayaking1 3:30:00
  Road/track running1 53:00 6.84(7:45) 11.0(4:49)
  Swimming1 40:00
  Orienteering1 40:00 3.85(10:23) 6.2(6:27)
  Tennis1 30:00
  Total7 13:03:00 52.2 84.0

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MoTuWeThFrSaSu

Sunday Jan 8 #

Trail/terrain running 54:00 [3] 12.0 km (4:30 / km)

Exploring suburbs of Christchurch, followed by walking in the city all day.

Saturday Jan 7 #

Kayaking 3:30:00 [3]

Akaroa. Saw seals and dolphins

Friday Jan 6 #

Swimming 40:00 [3]

Tennis 30:00 [3]

Thursday Jan 5 #

Trail/terrain running 1:44:00 [3] 10.5 km (9:54 / km)

Up to Mueller Hut at Mt Cook. Stunning.

Orienteering 40:00 [3] 6.2 km (6:27 / km)

Tekapo forest

Wednesday Jan 4 #

Trail/terrain running 51:00 [3] 10.0 km (5:06 / km)

Hooker Valley Track at Mt Cook

Tuesday Jan 3 #

Trail/terrain running 1:55:00 [3] 18.3 km (6:17 / km)

Up Isthmus Peak and the next one along Glen Dene Ridge

Monday Jan 2 #

Trail/terrain running 1:26:00 [3] 16.0 km (5:23 / km)

Up Rob Roy Glacier Track plus some on the gravel road

Road/track running 53:00 [3] 11.0 km (4:49 / km)

Jogging and sprint o in Wanaka - Town Centre and College

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