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Training Log Archive: gg

In the 7 days ending Jan 1:

activity # timemileskm+m
  Trail/terrain running6 11:04:00 76.37(8:42) 122.9(5:24)
  Strength and conditioning1 30:00
  Total7 11:34:00 76.37 122.9

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Sunday Jan 1 #

Trail/terrain running 1:04:00 [3] 12.1 km (5:17 / km)

Running and orienteering at Hawea River near Wanaka. Bit less manic than Queenstown

Saturday Dec 31, 2016 #

Trail/terrain running 1:29:00 [3] 20.0 km (4:27 / km)

Up the Rees Valley close to Glenorchy

Friday Dec 30, 2016 #

Trail/terrain running 2:04:00 [3] 18.4 km (6:44 / km)

Ben Lomond. Gorgeous. Keas on the top

Thursday Dec 29, 2016 #

Trail/terrain running 41:00 [3] 10.0 km (4:06 / km)

Easy in lumsden on the Round the Mountain Trail

Wednesday Dec 28, 2016 #

Strength and conditioning 30:00 [3]

Plus Milford Sound visit/cruise

Tuesday Dec 27, 2016 #

Trail/terrain running 4:29:00 [3] 43.7 km (6:09 / km)

Borland Road from Monowai, then back via Green Lake.

Monday Dec 26, 2016 #

Trail/terrain running 1:17:00 [3] 18.7 km (4:07 / km)

By the river in Invercargill

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