Training Log Archive: gg

In the 7 days ending Jan 1, 2017:

activity

time

miles

Trail/terrain running

11:04:00

76.37

(8:42)

122.9

(5:24)

Strength and conditioning

30:00

Total

11:34:00

76.37

122.9

4:29

0:00

Trail/terrain running 1:04:00 [3] 12.1 km (5:17 / km)

Running and orienteering at Hawea River near Wanaka. Bit less manic than Queenstown

Trail/terrain running 1:29:00 [3] 20.0 km (4:27 / km)

Up the Rees Valley close to Glenorchy

Trail/terrain running 2:04:00 [3] 18.4 km (6:44 / km)

Ben Lomond. Gorgeous. Keas on the top

Trail/terrain running 41:00 [3] 10.0 km (4:06 / km)

Easy in lumsden on the Round the Mountain Trail

Strength and conditioning 30:00 [3]

Plus Milford Sound visit/cruise

Trail/terrain running 4:29:00 [3] 43.7 km (6:09 / km)

Borland Road from Monowai, then back via Green Lake.

Trail/terrain running 1:17:00 [3] 18.7 km (4:07 / km)

By the river in Invercargill