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Training Log Archive: gg

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling3 8:58:00 127.13(4:14) 204.6(2:38)
  Trail/terrain running4 4:40:00 35.67(7:51) 57.4(4:53)
  Orienteering1 43:00 2.98(14:25) 4.8(8:58)
  Total6 14:21:00 165.78(5:12) 266.8(3:14)

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

Trail/terrain running 2:09:00 [3] 23.8 km (5:25 / km)

Catlin River Wisp Trail then Rocky Knoll track

Saturday Dec 24, 2016 #

Trail/terrain running 42:00 [3] 10.0 km (4:12 / km)

Forest road from Catlins campsite

Friday Dec 23, 2016 #

Orienteering 43:00 [3] 4.8 km (8:57 / km)

Naseby

Trail/terrain running 11:00 [3] 1.8 km (6:07 / km)

Cycling 3:23:00 [3] 77.7 km (2:37 / km)

Otago Central Rail Trail part 2

Thursday Dec 22, 2016 #

Cycling 3:05:00 [3] 72.9 km (2:32 / km)

Otaga Central Rail Trail part 1

Wednesday Dec 21, 2016 #

Note

All day walking round Dunedin. Really nice place. Saw sea lions and penguins

Tuesday Dec 20, 2016 #

Note

Cycling on the Alps 2 Ocean cycle route from Oamaru

Cycling 2:30:00 [3] 54.0 km (2:47 / km)

Monday Dec 19, 2016 #

Note

2 runs including penguin hunting

Trail/terrain running 1:00:00 [3] 14.1 km (4:15 / km)

Gravel road. Strides

Trail/terrain running 38:00 [3] 7.7 km (4:56 / km)

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