Training Log Archive: ggIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:00 11.3 km (4:31 / km)
Trail/terrain running race 1:51:00 19.2 km (5:47 / km) +1100m 4:30 / km
Trail/terrain running 50:00 6.2 km (8:04 / km) +450m 5:55 / km
Orienteering 1:00:00 8.6 km (6:59 / km)