In the 7 days ending Sep 25, 2016:
Surveying 2:00:00 [0]
Trail/terrain running 1:36:00 intensity: (23:00 @1) + (1:13:00 @2) 20.5 km (4:41 / km) +200m 4:28 / km
Trail/terrain running 54:00 intensity: (15:00 @1) + (18:00 @2) + (4:00 @3) + (17:00 @4) 12.1 km (4:28 / km) +400m 3:50 / km
Surveying 3:50:00 [0]
Orienteering 43:00 intensity: (15:00 @1) + (26:00 @2) + (2:00 @3) 6.4 km (6:43 / km)
Trail/terrain running 19:00 [1] 4.0 km (4:45 / km)
Surveying 4:00:00 [0]
Surveying 2:45:00 [0]
Trail/terrain running 1:49:00 intensity: (28:00 @1) + (39:00 @2) + (37:00 @3) + (5:00 @4) 20.6 km (5:17 / km) +750m 4:29 / km
Strength and conditioning 45:00 [0]
Swimming 40:00 [2]
Surveying 2:05:00 [0]
Trail/terrain running 46:00 intensity: (43:00 @1) + (3:00 @2) 9.4 km (4:54 / km)
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