Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 18, 2016:

activity

time

miles

Trail/terrain running

4:34:00

34.42

(7:58)

55.4

(4:57)

Surveying

3:00:00

Spinning

1:15:00

Badminton

1:00:00

Orienteering

35:00

3.91

(8:56)

6.3

(5:33)

Swimming

30:00

Running drills / plyometrics

15:00

Total

11:09:00

38.34

61.7

[1-5]

7:54:00

4:00

0:00

» now

Sunday Sep 18, 2016 #

11 AM

Orienteering 35:00 6.3 km (5:33 / km)

Test running JEC relay. Fast and furious!

Trail/terrain running warm up/down 40:00 7.5 km (5:20 / km)

3 PM

Trail/terrain running 54:00 9.1 km (5:56 / km)

Hanging tapes, then shadowing Spongey round JEC sprint course, then collecting tapes.

Saturday Sep 17, 2016 #

11 AM

Spinning intervals 1:15:00

5*9(1)

4 PM

Note

Annual game of golf with F, MC and Jon. Was actually leading into the last hole, but then Jon birdied and I didn't do very well at all.

Friday Sep 16, 2016 #

11 AM

Trail/terrain running 49:00 10.2 km (4:48 / km)

Usual loop from home. Very sedate. Feeling pretty empty.

6 PM

Surveying 1:00:00 [0]

Tweaks for JEC

Thursday Sep 15, 2016 #

12 PM

Swimming 30:00 [2]

7 PM

Trail/terrain running 1:11:00 16.4 km (4:20 / km)

Training with Central AC!
Was down at the Uni, it was a warm night and they were running on the grass, so I joined in.
1,2,3,2,1 with 1 recovery, then 5 mins and same again.

Fair to say the speed was pretty damn fast, with a certain Olympian pushing the pace. Fastest session I have run for a long long time.

C • Chasing the Orange One 2

Running drills / plyometrics 15:00 [0]