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Training Log Archive: gg

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Surveying3 5:20:00
  Spinning4 3:21:00
  Trail/terrain running3 1:55:00 15.6(7:22) 25.1(4:35) 400
  Strength and conditioning2 1:15:00
  Road/track running1 31:00 4.41(7:02) 7.1(4:22)
  Total10 12:22:00 20.01 32.2 400
  [1-5]7 5:47:00

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

11 AM

Spinning 1:20:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) + (20:00 @4) + (15:00 @5)

WU then 15 mins hard, then 10*3 mins hard then CD. Sweaty. Nice to finally get the HR up!

Saturday Sep 3, 2016 #

11 AM

Spinning 24:00 [1]

Strength and conditioning 30:00 [0]

6 PM

Trail/terrain running 59:00 intensity: (9:00 @1) + (35:00 @2) + (12:00 @3) + (3:00 @4) 12.2 km (4:50 / km) +400m 4:09 / km

Best run yet. Strapped ankle up and ran on some proper trails.

Not been sleeping well, and was pretty tired all day, but felt better after the run.

Friday Sep 2, 2016 #

11 AM

Trail/terrain running 42:00 intensity: (1:00 @1) + (36:00 @2) + (5:00 @3) 10.0 km (4:12 / km)

Steady run on gravel road / grass in Livigno.
7 PM

Spinning 49:00 intensity: (18:00 @1) + (23:00 @2) + (8:00 @3)

Thursday Sep 1, 2016 #

12 PM

Road/track running 31:00 intensity: (4:00 @1) + (18:00 @2) + (9:00 @3) 7.1 km (4:22 / km)

Easy run in Livigno. Amazing place!
C • Livingo 2

Strength and conditioning 45:00 [0]

Usual stuff, great views.

Apparently I have to write this in exchange for free access, so here goes -

#Livigno #altitudetraining #Aquagranda
6 PM

Trail/terrain running 14:00 intensity: (2:00 @1) + (12:00 @2) 2.9 km (4:50 / km)

To and from the gym

Spinning 48:00 intensity: (7:00 @1) + (40:00 @2) + (1:00 @3)

Sweaty.

Wednesday Aug 31, 2016 #

Note
(rest day)

Meeting in Edinburgh, then all day travelling to Livigno. Arrived before midnight at least!

Tuesday Aug 30, 2016 #

9 AM

Surveying 2:10:00 [0]

Stirling Uni.
3 PM

Surveying 2:10:00 [0]

Stirling Uni. Finished (just in time - off to Italy tomorrow!)

Monday Aug 29, 2016 #

4 PM

Surveying 1:00:00 [0]

Stirling Uni. Then it started raining
C • Map 13

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