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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering5 4:46:00 31.94(8:57) 51.4(5:34) 850
  Trail/terrain running5 1:53:00 12.74(8:52) 20.5(5:31)
  Road/track running3 51:00 6.28(8:08) 10.1(5:03)
  Total8 7:30:00 50.95(8:50) 82.0(5:29) 850

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

Note
(rest day)

Travelling home from Prague.

Saturday May 28, 2016 #

8 AM

Road/track running 15:00 [1] 3.0 km (5:00 / km)

Morning jog
11 AM

Trail/terrain running warm up/down 25:00 intensity: (10:00 @1) + (10:00 @2) + (5:00 @3) 5.0 km (5:00 / km)

Orienteering race 40:00 intensity: (10:00 @4) + (30:00 @5) 8.0 km (5:00 / km)

EOC Relay. Scrappy from Kris and Ralph, but I went out with a chance for 6th place with a good run. Got into a good pack early with Prochazka, Bertuks and the 2nd Latvian team, and we were running at a good speed (although not as fast as the leaders). Good round first 2/3, then at the nasty forking in the very stony green area, I both had the 'nasty' forking, but also spooned it completely with really bad direction. Lost my company, and also got passed by Austria and Finland (and Cherry). Caught Cherry up again at the spectator control and cruised into 9th. Frustrating.

Friday May 27, 2016 #

12 PM

Orienteering 27:00 intensity: (13:00 @1) + (14:00 @2) 3.7 km (7:18 / km)

Relay modelling

Trail/terrain running 14:00 [1] 2.6 km (5:23 / km)

Thursday May 26, 2016 #

11 AM

Orienteering 42:00 intensity: (4:00 @1) + (31:00 @2) + (7:00 @3) 6.7 km (6:16 / km)

Relay training with Kris. Glad I wasn't racing again today!
C • You, Kris and who? 4

Trail/terrain running warm up/down 19:00 [1] 3.6 km (5:17 / km)

Wednesday May 25, 2016 #

Note
(rest day)

Tuesday May 24, 2016 #

8 AM

Road/track running 16:00 [1] 3.1 km (5:10 / km)

Morning jog with Ralph
3 PM

Orienteering race 1:42:00 intensity: (51:00 @4) + (51:00 @5) 20.3 km (5:01 / km) +500m 4:28 / km

EOC Long distance. Long, hot, hilly, lonely race. Bit scrappy in the first loop, and again 6-11, but then I ran well after that, and picked good route choices except to the second last control. Was starting to cramp up a bit then, and didn't fancy a long track run.

11th place, very happy with that. For a while it looked like I might get a top 10. Probably better than my WOC long 9th, as I ran 1/3 of that behind TGIF.

Tracking https://www.tulospalvelu.fi/gps/20160524MFA/?v=m3

Trail/terrain running warm up/down 30:00 intensity: (15:00 @1) + (10:00 @2) + (5:00 @3) 5.0 km (6:00 / km)

Monday May 23, 2016 #

8 AM

Road/track running 20:00 intensity: (15:00 @1) + (5:00 @2) 4.0 km (5:00 / km)

Morning jog with Hector and Dave
12 PM

Orienteering race 1:15:00 intensity: (40:00 @4) + (35:00 @5) 12.7 km (5:54 / km) +350m 5:11 / km

EOC Qualifier. Hot and hilly. More 'middle-style' than expected. Took a few wrong route choices, never felt great, but the speed was ok in the end.
Qualified comfortably in 7th, but would have liked to be top 3-5 for a better start spot in the final.

Tracking https://www.tulospalvelu.fi/gps/20160523MQB/?v=m3

Trail/terrain running warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 4.3 km (5:49 / km)

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