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Training Log Archive: gg

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Trail/terrain running9 5:55:00 45.55(7:48) 73.3(4:51) 500
  Orienteering6 4:14:00 27.15(9:21) 43.7(5:49)
  Road/track running1 20:00 2.49(8:03) 4.0(5:00)
  Total10 10:29:00 75.19(8:22) 121.0(5:12) 500

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Orienteering race 1:01:00 intensity: (1:00 @2) + (8:00 @3) + (45:00 @4) + (7:00 @5) 12.8 km (4:46 / km)

10mila 'test race' for IFK Mora in Stangtjarn.
Most of the 10mila team plus David Andersson running.
Lovely terrain, really warm.
Good run, 1st place.

Trail/terrain running warm up/down 28:00 intensity: (21:00 @1) + (7:00 @2) 5.6 km (5:00 / km)

Saturday May 7, 2016 #

12 PM

Orienteering race 42:00 intensity: (2:00 @2) + (10:00 @3) + (10:00 @4) + (20:00 @5) 6.6 km (6:22 / km)

Swedish League middle distance in Silverkallan (Sandviken - ish). Terrain / map printing so horrible that even TGIF had enough and quit. Won't be rushing back here.

Trail/terrain running warm up/down 35:00 intensity: (20:00 @1) + (10:00 @2) + (5:00 @3) 7.0 km (5:00 / km)

Friday May 6, 2016 #

11 AM

Orienteering race 27:00 intensity: (1:00 @3) + (6:00 @4) + (20:00 @5) 5.5 km (4:55 / km)

Arsundarundan in Osterbo.
Good race. 1st place. Lovely terrain and course.
C • Well done 2

Trail/terrain running 36:00 intensity: (15:00 @1) + (19:00 @2) + (2:00 @3) 7.5 km (4:48 / km)

6 PM

Road/track running 20:00 intensity: (17:00 @1) + (3:00 @2) 4.0 km (5:00 / km)

Easy jog from Bjursas, then a massage.

Thursday May 5, 2016 #

10 AM

Orienteering 41:00 intensity: (31:00 @1) + (10:00 @2) 6.1 km (6:43 / km)

10mila training in Backa - Arberget.
Horrible feeling in body. Really tired.

Trail/terrain running warm up/down 9:00 [1] 1.6 km (5:37 / km)

6 PM

Orienteering 44:00 intensity: (5:00 @1) + (34:00 @2) + (5:00 @3) 6.3 km (6:59 / km)

10mila training in ?

Much better feeling (nice nap after lunch).

Trail/terrain running 20:00 [1] 4.3 km (4:39 / km)

Wednesday May 4, 2016 #

11 AM

Trail/terrain running 1:32:00 intensity: (13:00 @1) + (28:00 @2) + (38:00 @3) + (10:00 @4) + (3:00 @5) 20.0 km (4:36 / km) +500m 4:05 / km

Fartlek round the 'elite' 15km track at Hemus
C • is it elite 2

Tuesday May 3, 2016 #

11 AM

Trail/terrain running 49:00 intensity: (37:00 @1) + (12:00 @2) 10.6 km (4:37 / km)

Long travel to Mora yesterday.

Less than 4 minutes running today before being stopped by an orienteer and invited to fika.
C • Fika 4
6 PM

Orienteering 39:00 intensity: (10:00 @1) + (29:00 @2) 6.4 km (6:06 / km)

Mora club training (planned by me months ago) at Bergkarlas. Downhill intervals with a jog back up to the top. Not the greatest terrain ever...

Trail/terrain running 36:00 [1] 6.2 km (5:48 / km)

Monday May 2, 2016 #

9 AM

Trail/terrain running 50:00 intensity: (40:00 @1) + (10:00 @2) 10.5 km (4:46 / km)

Easy run around Horsell Common

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