Training Log Archive: ggIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 1, 2016 #
12 PM
Orienteering race 33:00 6.9 km (4:47 / km)
British Relay Champs. 3rd place. Scrappy.
Trail/terrain running warm up/down 27:00 4.4 km (6:08 / km)
Saturday Apr 30, 2016 #
8 AM
Trail/terrain running 25:00 5.4 km (4:38 / km)
Morning jog
4 PM
Orienteering race 1:27:00 16.4 km (5:18 / km)
British Long Distance Champs. Brown Clee. 1st
Trail/terrain running warm up/down 24:00 4.2 km (5:43 / km)
Friday Apr 29, 2016 #
11 AM
Strength and conditioning 30:00 [0]
Swimming 1:00:00 [2]
Thursday Apr 28, 2016 #
6 PM
Trail/terrain running 1:18:00 16.1 km (4:51 / km)
Wednesday Apr 27, 2016 #
9 AM
Surveying 2:30:00 [0]
Nice morning!
2 PM
Surveying 2:20:00 [0]
Not so nice afternoon. Snow and hail again
7 PM
Trail/terrain running warm up/down 45:00 8.0 km (5:38 / km)
Orienteering intervals 45:00 8.0 km (5:38 / km)
O-ints in Kinnoull Hill on the way back from Aviemore. Feeling rough-lunged to start with (cold weather?) but moving pretty well.
Tuesday Apr 26, 2016 #
Surveying 2:30:00 [0]
Shocking day, gave up during the 5th snow shower. Got a LOT of drawing done instead.
C • snow 1
Monday Apr 25, 2016 #
11 AM
Surveying 4:00:00 [0]
Quite nice (cold) day between the snow and hail showers